Category Archives: Brain

Better Your Brain Performance

You may have personally experienced, or just heard from other people, of the mental boost that they get from smoking.

Perhaps, for a short period of time such boost may be true, however in the long run, the effect of the tobacco consumption may be more dangerous to your brain than what you have expected.

If you want to better your brain’s well-being, you have to worry about what affects your IQ.

An Addiction Research Center conducted a research regarding the long-term effects of alcohol on an alcoholic’s brain functioning.

As expected, alcohol was found to be associated with mental problems and lower IQ scores. And as an addition to their findings, they also found out that long-term smoking has an effect on decreased brain power.

The results showed that alcohol has more severe effects on the thinking skills of alcoholic men who have been smoking for quite some time already.

It has an adverse effect on memory, problem-solving skills and even the IQ of these men.

Among these alcoholic subjects, cigarette smoking was seen to be related to reduced mental functioning.

However, even though the cause and effect relationship between smoking and the decreased mental performance was not clearly established, there are still some things which point out to the fact that cigarettes are the cause to such effect

. In order to prove this point, more studies will have to be conducted.

Aside from these bad vices, there are still other things which may cause the reduction of your brain power.

Other Short-term Causes for Poor Thinking Performance

According to some more studies, foods which include artificial food coloring and sweeteners may be bad for the brain, more especially if they are consumed in large quantities.

Usually, the children are the ones more affected negatively by these artificial flavorings and coloring’s. Examples of these kinds of foods are colas, white bread and hydrogenated oils.

The hydrogenated oils may cause the clogging of the arteries, and thus may result to heart diseases. Because of the clogs, it would be harder for the blood to flow to the brain.

Artificially sweetened foods are unhealthy as well because they can cause fluctuations in blood sugar levels. These fluctuations may cause short-term brain fogging and even diabetes. Thus, it would be wiser for you to stay away from excessive sugar products.

Aside from these foods, other intangible things are believed to cause decrease of brain power.

Personal problems such as egotism may be a factor. Because of egotism, a person may limit ideas into just one view, which is their own. Because of egotism, we become settled with just our original thought and think that since these thoughts are more important than others then there is no more need to look at the ideas that come from others.

As you may have noticed, the effects of the bad eating habits as well as the personal problems may just be temporary.

Thus, if you stop eating all those junk foods and start eating healthy; and likewise stop being so egocentric, then your brain functioning may just return to its normal performance

Fortunately, these factors affect the brain efficiency temporarily; unlike with alcoholism and smoking wherein the effects really do affect the IQ.

However, despite the effects’ permanence, the fact still remains that you should take care of your brain.

You should keep it healthy all the time by doing things beneficial to your mental health.
Whether or not the efficiency of your brain is affected temporarily or permanently, the truth is that it is still harmed for a certain period of time.

You should know better; your brain performance should always be at its prime.

Your Brain Performs Better, If You Feel Better!

It has been said that through meditation, you are able to calm not only your body but your mind as well. It may sound too difficult to try, however, there are ways to make meditation as simple as possible.

This article for those who are hesitant to meditate because of the perception that meditation is a difficult process.

It may be true that in order to perfect your meditation skills you need to practice it for years, however, you can still begin with the simplest relaxation techniques.

This will surely make you feel better, your brain relaxed a little and your whole being is rejuvenated.

Meditation is a good way to reduce stress; and as you all know; we can think better if we are not stressed. As many researches have pointed out, you can suffer from brain damage if you are exposed to constant stress.

Now, isn’t meditation just the right boost to your brain power?
Through mediation, your concentration will be strengthened, thus you can fully focus on any mental activity that you are working on.

So you should learn to control your mind and use it efficiently for your own goals, do this by starting with breath techniques moving further to simple meditation.

Breath Watching

Find a spot where you can sit and relax comfortably. There, give close attention to your breathing for a few seconds.

Basically, you just have to clear your mind for a moment and have a quiet time on your own. Here are a few tips to assist you.

1) Find your spot

Since you are only a beginner, you may want to find a quiet place where you can meditate.

As you become more expert in meditation, you will notice that you can already meditate anywhere you want to.

For the meantime, find a spot where you can feel at peace.

2) Be comfortable

Look for your position which will keep you at ease but not asleep.

For most people, crossing their legs is their meditation position.

If you are the kind of person who can lie down without falling asleep, you may also try lying down for this may be your most comfortable position.

Just keep yourself perfectly still and comfortable but not asleep – this should be your meditation position.

3) Let Go of the Tension

Observe which part of your body is most tensed. You should learn how to tense up those parts and then release the tension in such part.

You may experience the release as your body begins to be drained from all the tension. If you repeat the process, you will later on learn how to relax easily.

4) Breathe properly

Breathe properly through your nose. In doing so, the air can easily pass through your lungs.

You may notice that your diaphragm, abdomen and chest expand more when you breathe through your nose.

This is how you should breathe.

5) Pay attention

There may be instances when your mind may be disturbed by other thoughts, but you should always remind yourself to go back into paying special attention to your breathing.

With constant reminder, the thoughts that may disturb you will soon fade away.

You may want to perform this meditation for at least five minutes. And then as you practice it more and more each day, you may want to perform it for a longer time.

You should then be able to realize that these meditations can really help you clear your mind and increase your focus.

By feeling better, your brain also performs better.

Anti-Racism

Anti-racism includes values, actions, activities, and policies implemented or developed to oppose racism.

By its nature, anti-racism will promote the view that racism in a specific contemporary society is both pernicious and socially pervasive, and that one changes in politics, economic, and interpersonal life must eliminate it.

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Your Brain Should Get Exercise Too

Common in our society today are the brain exercises designed to give our mental faculties the boost they need.

There are games, activities and all other cranial calisthenics that claim to be helpful in maintaining our brains functioning superbly.

You should know that these things are not just for those who have mental problems, these activities and exercises are also good for everyone – everyone who seeks to keep your minds healthy; to better your brains.

From senior citizens to the younger generations, these activities should be helpful enough to keep them all mentally fit.

Although some scientists may not fully believe in the benefits of brain exercises, a lot of researchers and professionals hold on to the numerous studies showing that the brain really does need an exercise just like the body does.

Studies have shown that people who have tried to perform brain exercises regularly have improved memory as well as focus.

See, with simple brain exercises the functioning of both hemispheres of the brain are made better; your brain becomes healthier.

Cross Crawls

Cross crawls are a type of exercise that is based on the principle that our nervous system works homiletically.

This means that the left portion of our brain controls the movement of the right portion of our body, and so on for the other half.

The principles of kinesiology are also applied in this exercise wherein rhythmic movements are suggested so that the brain’s lateralization can be improved further. You can do this simply by touching your right hand or elbow to your left knee.

Do this for several times, and after one side, you may proceed with the other side, doing the same steps.

This exercise, when performed by babies, are believed to realign the brain circuits in order for the left half of the brain to be able to connect with the left part of the body, and vice versa.

For the adults, on the other hand, when this exercise is done there is an integration of the different functions and tasks of the brain.

This is the reason why this exercise is mostly recommended for people suffering from dyslexia.

Aside from this, this exercise is also good for strengthening your immune system’s responses.

Lazy Eights

Another exercise which can benefit both the left and right hemispheres of the brain is the “lazy eights.”

This is done by drawing the number “8” on a piece of paper using your right hand for two minutes.

After the right hand, you may proceed to draw the same sign using your left hand. This should be done daily, and the result is that you will have better concentration and your hand-and-eye coordination will improve.

Aside from these, another benefit is that you would feel a reduction of stress and an enhancement of your mood.

You may also do the “Rhythmic Eights” wherein instead of using paper and pencil, you can just create an imaginary eight in the air with your hands.

This should be sufficient to coordinate the two sides of your brain as well.

Try Different Exercises for A Change

Since there are already a lot of exercises designed to improve your mental functioning, it would be a better idea if you would alter your exercises so that your brain will not get used to just one routine.

By varying your brain work out, you are also able to exercise as many parts of your brain as possible. There are puzzles, crosswords and other brain games available; you just have to look for those which best fits you.

When You Better Your Brain’s Power a Healthier Body Comes!

The human brain is a multifaceted organization of cells and around fifty million neurons that work with utmost complexity in order to keep you going healthy and strong.

It is believed to be five times bigger than an average brain of a mammal with the same body size. In human beings, the frontal lobes and the forebrain are especially expanded since these parts are the ones responsible for self-control, planning and reasoning.

Thus, in order for you to have a stronger and healthier body, try to better you brain. Healthier mind means healthier body.

It is during our childhood, or the early stage of our lifespan that the development of the brain and the central nervous system is critical. As we grow older, the body’s capacity to absorb nutrients is weakened.

Thus, it becomes more difficult for us to protect ourselves from illnesses, injuries and stresses. Simultaneously with our aging process, we also lose neurons, or commonly called as the brain cells.

Unlike the other body cells, the neurons do not regenerate nor do they replicate; and they do not have the capacity to repair themselves. Because of this, our brain is not able to perform as well as when we were younger.

Thus, in order to keep our brains performing well, we have to follow some do’s and don’ts. This way we can help our brain maintain its fitness and strength.

What to do:

• See to it that you exercise regularly and that you engage yourself in physical activities that can help you maintain your vitality.

• Your mind is exercised more if you participate in active learning. Try new experiences so that you can learn from such experiences firsthand.

• Maintain your social life as well. Do not isolate yourself from your social groups; instead, you should keep in touch with each of them. A happier life would mean a healthier life.

• You should always be in control of your life. Do not feel as if you have no power over things. Maintain a positive self-image and a positive outlook on life.

• Do not be overwhelmed by stress. You should know how to handle them all.

• A balanced diet will definitely keep you healthy. So, as much as possible, you should eat a balanced meal and foods that are rich in antioxidants and vitamins.

• You should get enough rest and sleep. Professionals believe that you should sleep for at least six to eight hours a day.

• If you have any health problems, you should give attention to them as early as possible. Never take your health for granted.

• What not to do:

• Avoid drinking excessive alcohol and smoking too much cigarette. Also, do not do illegal drugs!

• Never forget to inform your doctor of your mental condition. Important changes should always be reported.

• Do not miss a visit to your doctor when these changes occur.

• Never self-medicate because some drugs may interact negatively with your mental status, especially if you are taking more than one drug.

• Do not live alone by isolating yourself from the others.

• Never stop yourself from experiencing new things.

Most importantly is the fact that in order for you to have a healthy mind, you need to always have a positive attitude.

Be ready to face all the challenges that life may bring, and never lose hope! Be in command of your life.

Better your brain by having a better attitude about life.

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Tips for Better Brain Performance

It may be true that as you get older, your memory also deteriorates.

But this does not mean that if you are younger, your brain is not capable of memory deterioration.

Aging is just one cause of memory loss, but there are other factors.

Thus, if you want to prevent this, you may want to read these tips to a better your brain performance.

1) More Relaxation Period, Better Thinking

If you want to protect your recent memories, you should stay away from stress.

Stress can trigger the release of cortisol, a neuro drug which can interfere with the brain’s performance, especially with handling recent memories.

Furthermore, with chronic stress, the part of the brain which handles recent memories may even shrink.

If you want to prevent this from happening, you should learn to relax a little and release the tension from your body.

You should never let stress overwhelm you.

2) Refrain From Cigarette Smoking

Cigarettes affect the flow of blood in your veins. Because of this, there may be a chance of reduced blood flow to your brain; and reduced blood flow means reduced oxygen.

With lesser oxygen to consume, the brain may not function well as expected, hence the memory may be prejudiced.

3) Stay Away from Brain Toxins

As you may know, illegal drugs may cause harm to your brain’s functioning.

However, you should also know that prescription drugs, if misused, may also have the same toxic effect to your brain.

Thus, you should always follow the prescription given to you be your doctor, and never self-medicate.

This may affect your brain’s normal performance. Prolonged use of drugs may cause memory loss.

4) Eat Healthy

Your brain functions according to the nutrients that it receives from the food that you eat.

Thus, if you are deprived of certain nutrients, then it may have an adverse effect on the functioning of your brain.

You most certainly would not want this to happen. Thus, as prevention, you should eat a healthy and balanced diet so that you will absorb all the vitamins and nutrients that your body needs.

Also, you should stay away from junk foods.

5) Exercise Your Brain

Find ways to use and improve your thinking skills.

Some mentalists propose techniques which are designed to improve mental skills.

We all have the potential to possess a good functioning memory, thus it should be something that we can all improve.

All we have to do is to find ways and try techniques that can effectively help us develop our potentials.

Most people believe that by engaging themselves into educational activities, they are improving their mental faculties.

This is true, and you can try this even at home. Simple activities like crossword puzzles can exercise your brain.

This may help your brain functioning to get better, if not, to prevent it from deteriorating easily.

6) Shield Your Brain

There is no point of improving the brain if you cannot protect it physically.

You should always protect your head from injuries because trauma may affect the functioning of your brain.

Even simple injuries should be avoided, because repeated minor injuries, if accumulated, may cause damage to your brain.

Thus, you should try simple prevention, like putting helmets when bicycling, in order for you to avoid situations that may damage your brain functioning.

If you want to be able to think better, your brain’s health is the key.

Thus, you should keep it as healthy as possible and avoid all those factors which may expose you to mental deterioration.

Racism in America

Racism is discrimination and prejudice towards people predicated on their contest or ethnicity.

Today, the utilization of the word “racism” will not easily be categorized as a single explanation.

The ideology root racist routines often includes the theory that humans can be subdivided into specific groups that will vary because of the social habit and their innate capacities as well as the theory they can be placed as poor or superior.

The Holocaust is a vintage exemplary case of institutionalized racism which resulted in the fatality of millions of men and women based on competition.

While the principles of contest and ethnicity are believed to be split in modern public science, both conditions have an extended background of equivalence in both popular consumption and older public science books.

“Ethnicity” is often found in a sense near one traditionally related to “contest”: the section of human organizations based on characteristics assumed to be essential or innate to the group (e.g. distributed ancestry or distributed tendencies).

Therefore, racism and racial discrimination can be used to describe discrimination by using an ethnic or ethnical basis, self-employed of whether these dissimilarities are referred to as racial.

Matching to an US convention on racial discrimination, there is absolutely no distinction between your conditions “racial” and “ethnic” discrimination.

The UN convention further concludes that superiority predicated on racial differentiation is medically fake, morally condemn able, socially unjust and dangerous, and there is absolutely no justification for racial discrimination, everywhere, theoretically or used.

Racist ideology may become expressed in many areas of sociable life. As we have just seen in Chancellorsville attack.

Racism can be there in social activities, practices, or politics systems (e.g., apartheid) that support the appearance of prejudice or aversion in discriminatory procedures.

Associated social activities can include nativism, xenophobia, otherness, segregation, hierarchical rating, supremacy, and related communal phenomena.

To answer the great Rodney King: “No we can’t all get along” it would seem

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Your Brain Needs Physical Exercise

As you may have known, your brain works in a complicated manner.

The left portion of your brain controls the actions and movement of the right part of your body while the right portion of your brain controls that movement of the left part of your body.

Thus, it may be possible that the side of your brain which controls your dominant hand is more used than the other side.

So, if you use your non-dominant hand into doing some of your daily activities, would it better your brain’s performance?

If you are a right handed person, then most of the time you are stimulating the left part of your brain.

Now, if you use your left hand in doing certain tasks, then you are able to stimulate the right side of your brain as well. By doing so, you are awakening the part of your mental faculties that is intuitive and creative.

On the other hand, if you are a left handed person, and you use you right hand in doing simple tasks, then you are stimulating the side of your brain that is rational and organized.

This idea is supported by Tony Buzan, the author of a book entitled Using Both Sides of the Brain. According to him, doing simple exercises or cross-trainings like this bring in additional features to one’s mental functioning, and at the same time there will be a total improvement in one’s brain power.

By doing so continuously, a person may stay mentally young and fresh.

Other activities which can stimulate the other side of your brain may be done without really straining yourself.

You can just simply walk around your room with your eyes shut close, or you can get dressed and strip of them with closed eyes. You can also revisit your childhood games; the game when you rub your stomach with one hand while your other hand is tapping your head is also a good brain exercise.

Simple tasks like these already constitute physical exercise for your brain, and they can already bring good effects to your brain, no matter how trivial they may be.

So, you may start to wonder regarding the mental condition of those people who are blessed to be able to use both their hands for complicated tasks such as writing, or simply put the ambidextrous.

You may think that since they are stimulating both sides of their brain that they are more intelligent than others. This is a misconception; there are no studies or researches which can attest to this idea.

There are people who are able to teach and train themselves to use both their dominant and non-dominant hands to do tasks, and sports like the cricket players.

But their training does not necessarily turn them into academic geniuses; so perhaps, this is just too much to ask for.

So, whether or not these simple exercises may make you a little bit more intelligent, these physical exercises are still believed to have good effects on your brain.

Academically, the results may just be minor, or even unnoticed, but there can be other aspects which are affected, such as your creativity, organization and other features.

One thing worth noting is that by doing these exercises, you are stimulating the part of your brain which is not used as often as the other part.

Don’t you think it is always best to keep them balanced? If you want to better your brain’s performance, you might as well try to stimulate you whole brain, and not just a single portion.

Your Brain’s Health Improvement: The Healthier the Better!

They say that aging is one of the causes that lead to the weakening of your brain’s performance.

As you grow older, your memory becomes out of form, this is why there are illnesses such as the unfortunate Alzheimer’s disease.

Fortunately, there are already known ways that can help you better your brain performance, thus giving you the protection from the dreaded brain deterioration.

One good prevention is the inclusion of colorful fruits and vegetables to your diet. The brighter the color of the fruit or vegetable, the healthier and fresher it is – thus, the better.

As you may know, healthy foods help the body get rid of unhealthy toxins because these foods have antioxidants.

If you follow this kind of diet, then you may have a 70% lower chance of suffering from dementia when you get older.

Vitamins, especially vitamin B can also help maintain the fitness of your brain.  If you lack vitamin B, you are more prone to suffer from Alzheimer’s disease and many other diseases. So, you may want to include vitamin supplements in your everyday meal.

If you do not feel like you need supplements, then you may want to cut down on your alcohol and cigarette consumption for these substances, together with coffee and sugar, can use up your body’s stock of vitamin B.

Aside from this, you should also try eating more beans and green veggies; these are rich in vitamin B.

You should stay away from bad fats that come from junk foods. Your brain may be made up of fats, but this does not mean that it should come from the fats from hot dogs.

Instead of munching on unhealthy foods, enjoy good fats such as fish and nuts and all those foods which are good sources of omega-3 fatty acids. If you do this, you will have a higher chance of keeping your brain in its best shape.

Stress is another thing that you should avoid if you want a healthy brain. Hence, you should protect yourself from being too stressed out and from being overwhelmed by all the drama that may come your way.

Release your tension, relax and meditate so that you can give your body and your mind the time they need to recharge. Also, take enough rest and sleep. Six to eight hours of sleep is highly suggested to keep your mind in its prime.

After a good rest, you should engage yourself in healthy activities, such as exercising and working out. This will keep your body active and alert.

Finally, if you are exercising your body, you should exercise your brain as well.

Always use your mind – think and rethink. Keep your brain muscles active by reading, doing puzzles, answering crosswords and socializing with other people.

There are a lot of activities that are designed to keep you thinking.

Any type of activity from which you can learn is worth trying. Do not be afraid to explore, active learning is the key to your mind’s actual exercise.

As you know, the healthier you are the better; your brain should also feel the same way.

If you are doing all your best to keep yourself physically fit, you should also keep yourself mentally fit.

Fight all the factors that may cause the weakening of your brain performance.